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September 15th CANARY CHALLENGE CLINIC- RIDING SKILLS
September 6, 2012
10am Woodside Town Hall
This 3-hour clinic will help prepare you to train for the up coming CanaryChallenge.com ride. The clinic will have a ratio of 5 riders to one elite level coach. This clinic we will cover skills for experienced riders and the newcomers the fundamentals. You will learn about balance and weight distribution and how that affects your ability to ride your bike safely and confidently. We will include basic drills such as emergency stops, and how to look behind you while holding your line, how tosteer, and counter-steer. You’ll learn draft theory and basic paceline, beginning with partner work and progressing to more complex group riding skills.
Minimum of 8 Participants- Max of 12
Cost $95: Cash or checks payable to “Liza Coaching”
To Register: Email lrachetto@gmail.com with name, riding experience and skills you wish to work on
What to Bring: Your bike, helmet, warm and cold weather clothes, 2 fullwater bottles, energy food and a great attitude!
Contacts:
Liza Rachetto-208.631.7212
Professional Cyclist for Primal/Mapmyride Women’s Team
Jonathan Coulter- 650.690.6133
Director of Vanderkitten Pro Womens Racing
*both are cycling and strength instructors at Integratefitness.com
